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Pregnancy Courses

  • early pregnancy
  • lamaze classes
  • active birth
  • calmbirth
  • hypnobirthing
  • aqua antenatal classes
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Pregnancy Center

Pregnancy Training

Courses cover labor stages, breathing techniques, and positions that ease progression from early contractions to pushing. 

Partners learn hands-on support: counter-pressure for back labor, hip squeezes, and verbal cues that calm without hovering. Realistic timelines prepare for variations, reducing fear of the unknown.

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A full-term pregnancy has three trimesters and lasts around 40 weeks

Dedicated classes teach dads or supports how to advocate in delivery rooms, recognize preterm signals, and share night feeds. 

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When do pregnancy cravings start?

Templates guide personalized preferences: lighting, music, mobility aids, or water immersion options. Role-plays cover interventions like inductions or episiotomies, empowering informed consents. Flexible backups ensure plans adapt to surprises without derailing the vision.

Latch assessments on models address tongue ties or shallow grips causing pain. Pumping schedules sync with supply demands; storage tips keep milk viable for work returns. Troubleshooting clusters—oversupply leaks, low flow—builds confidence for exclusive nursing or combo feeding.

How should I sleep in pregnancy?

Interactive drills teach slow diaphragmatic breaths for contractions and visualization anchors for intense waves. Acupressure points on hands and feet offer drug-free relief; TENS unit demos show electrode placement for back labor. Couples practice tandem rhythms, turning discomfort into manageable surges.

What is a birth plan?

Role-plays build communication for doulas or midwives; emotional check-ins address anxiety in both. Couples leave bonded, ready to parent as a team.

Should I have the flu vaccine?

Dedicated classes teach dads or supports how to advocate in delivery rooms, recognize preterm signals, and share night feeds.